E- Workshop on the topic Yoga and Meditation

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.“ 

- Sogyal Rinpoche

Yoga is an ancient art that elements of our bodies, a great channel for releasing our stress and anxiety.

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence. We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

Highlights :

>> Insight on the benefits of doing yoga and meditation

>> Live yoga steps

Class under :

Leeshma Thilakan

Bsc in yoga

Yoga Instructor @  Manappuram   Yoga centre,The Institute of yogic science and research Thrissur

E - certificates will be provided